Call us at (843) 990-9123
Call us today at (843) 990-9123
Call us at (843) 990-9123
Call us today at (843) 990-9123
"Today is the day..."
With over 20 years of experience, Eric is a certified strength and rehabilitation specialist passionate about helping clients achieve their fitness goals while improving overall health. As an NCSA and NASM certified trainer, Eric focuses on physiological balance and functional movement to prevent injuries and enhance performance. His favorite training style includes strength circuits using a pre-exhaust superset format, combining strength and cardiovascular benefits. Known for his energetic and motivational approach, Eric is dedicated to bringing out the best in every client. “
“Progress, even in its smallest form, is still progress. Keep pushing.”
Patrick is a NASM-certified personal trainer with 4.5 years of experience specializing in strength training, mobility, HIIT, weight loss, and rehabilitation. With a background in psychology, Patrick brings a unique perspective to fitness, emphasizing the mind-body connection. His training philosophy prioritizes proper form and mobility as the foundation for safe and effective movement, while consistency and goal-aligned nutrition are key to long-term success. Patrick strongly believes that “a healthy body is a healthy mind” and encourages clients to embrace fitness as a means to enhance both physical and mental well-being.
“Without commitment you will never start. But more importantly, without consistency, you will never finish. Keep working. Keep striving. Never give up. Fall down seven times, get up eight. Ease is a greater threat to progress than hardship.”
Brooke is an NCEP certified personal trainer with 5 years of experience specializing in strength training and weight loss. With a focus on pushing limits and staying consistent, Brooke creates personalized, goal-oriented workouts that build muscle, enhance functional movement, and keep clients challenged. Her favorite workouts include strength training and running. Brooke takes pride in helping clients achieve milestones, such as guiding one client from bodyweight squats to 135 lb back squats. Her motivating approach inspires commitment and consistency, encouraging clients to strive for progress and never give up.
“To be outstanding: get comfortable being uncomfortable“
Kelsey is an ACE-certified personal trainer and nutrition specialist with 3.5 years of experience, focusing on strength training, weight loss, and nutrition. Known for her challenging yet fun approach, Kelsey pushes clients out of their comfort zones with strength circuits and HIIT workouts, helping them achieve new milestones every session. She listens closely to client goals while ensuring every minute of training is purposeful.
“The body achieves what the mind believes”
Emma is an NASM-certified personal trainer and nutrition coach with 4 years of experience specializing in strength training, weight loss, mobility, and stability. She emphasizes the mind-body connection and prioritizes sustainable, personalized fitness routines over perfection. Emma’s favorite workouts include resistance training, kickboxing, and yoga, offering variety and balance to her clients. Known for tailoring each session to her clients’ needs and energy levels, she focuses on proper form and adjusts intensity based on individual goals. Emma is proud to be a part of the Top Shape team, helping clients achieve lasting success.
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